Excersize Your Way to Clear Skin!

Physical activity is crucial to human health. Working out can not only impact your metabolism, weight and mood; but can actually clear your blemishes and prevent new ones from forming! Doing cardio and building muscle will improve circulation and bloodflow to heal the skin, and sweating is a great release of toxins. Always remember to drink plenty of water to rehydrate yourself. The mopre water you drink, the better you will look and feel. Drinking more water will cause your body to let go of excess fluid retention and water weight and replenish your cells.

Working out can be a hassle, but once you find the right activity for you it can become a passion! Here's How:

• Try Youtube! There are countless fitness gurus who post great workout videos that are short and you can do anywhere! http://www.blogilates.com/workout-video-index/ is one of the most incredible sources for quick workouts that you don't even realize you are doing!

• Turn on your favorite up-beat music and dance like a maniac!

• Check out your local parks or trails and go for a hike!

• Shovel some snow, rake your lawn, swim, canoe, get outside and enjoy some fresh air and fun!

Tarte Maracuja Oil for Acne

Maracuja Oil Review

Morrocan Argan Oil, evening Primrose Oil, Coconut oil... It seems like oils are the future of skincare! The truth is that these plant oils are some of the most ancient beauty elixirs and have been used for natural healing remedies for centuries and beyond.

When maracuja oil popped up, I knew I had to try it! It doesn't cause breakouts and truely does hydrate the skin and create a gorgeous glow. There is a bit of a greasy residue left over, but I found using it right after I washed my face before bed worked best because it would absorb quickly. I would not reccomend wearing this product under makeup beacsue everything would start slippin and slidin'. This isn't going to cure every imperfection you have, but it will rejuvenate and plump the skin while moisturizing. I would reccomend this product for people with dry or combination skin, who are not extremely prone to break outs. I love how it makes my skin feel after a long day in the sun!

The real magic of this oil is how long it made my eyelashes, I used the wand on my eyelashes more than my face, and holy moly something happened! The product is a little pricey but comes out in sample sizes with value kits.

A big pink thumbs up for Tarte's Maracuja Oil!

Tanda Zap- Zap Away Your Zits!

Ever dream about zapping your zits away?

This sneaky tool is straight out of the future! It uses heat and subtle vibrations to open pores, and a high- tech blue light to zap away and kill bacteria. It runs on AAA batteries and is set at a good price point. You just press it to the area you are tyring to target and wait for the light to stop. It feels warm with a slight vibration and is not painful. The tanda Zap is great at reducing swelling and redness. I am telling you- This little gadget really works! It will make you look and feel like you just stepped out of the dermatologist's office.

How To Wash Your Face The RIGHT Way

Is your skin raw, irritated, imbalanced and dull?
Do you wash your face religiously and still break out?

Here are some tips I've gathered from dermatologists and experience!

1. Choose a gentle cleanser that removes dirt and makeup. The key here is finding a gentle cleanser that does not further irritate the skin further! The skin our face is so sensitive- treat it like a baby's butt. I find that using  Gentle, natural cleanser or or one with no sulfates or parabens meaning it will not foam makes my skin balanced and naturally beautiful. Also using only my fingertips helps me to be gentle.

2. Gently exfoliate 3 times a week. Exfoliation is the process of removing dull, and flaky skin from the surface to reveal fresh smooth skin beneath! Try to find a gentle exfoliant or make one at home using baking soda and water. I reccomend staying away from washcloths to scrub the skin because these can harbor bacteria and be too rough. (If you are set on a cloth, try the Norwex Antibac Cloths.) Always follow up exfoliation with drinking a tall glass of water and applying an oil free face moisturizer.

3. Begin with warm water, rinse with cold water. It's as simple as this; warm water opens your pores to get bacteria out, cold water will constrict them and make them tighter to keep bacteria out.

4. Pat the skin dry with a clean towel. Again, be gentle when absorbing excess water and make sure your towel is clean and not contributing to acne. If your clean towels are still irritating, try a laundry detergent for sensitive skin or switch to paper towels.

 

The most important tip... Don't forget to SMILE!

Things You Might Be Doing To Make Your Acne Worse

Acne can be caused by a host of different issues, one of them being bacteria. Dirt and oil can collect on things that touch your face and can cause major breakouts- without you even realizing it. Check out this list of things you may be doing to hurt your skin!

• Change your Pillowcase! Do this at LEAST once a week to keep bacteria from building up where you lay your face all night.
• Use clean towels to dry your face. It is so easy to use your bath towel- yeah, the one with conditioner and heavily-scented body wash- all over your face. This can cause serious breakouts. If you have problems keeping your towels apart, try using paper towels to pat your face dry. Paper towels are definitely not the most forest-friendly, but sometimes when you have serious breakout due to bacteria it is a good option.
• Fragrance Free Laundry Detergent can clear dry skin, body acne and face breakouts like crazy. Many times our harsh laundry detergents contain fragrance and heavy dyes that can irritate our skin and make acne much worse.
• Clean your phone and headset. Swipe your phone and headphones down with alcohol and a cotton pad to disinfect and remove dirt and makeup that can collect throughout the day.
• Make sure your hair product doesn't get on your skin. many people find hairspray and oils can break out their skin. be careful to keep hair products where they belong.
  
  

Dr Oz's Miracle Acne Mask!

Doctor Oz's DIY Aspirin Mask to clear acne

This cheap and effective mask will clear acne, reduce swelling and redness, brighten and tighten, and clear acne scars and hyperpigmentation.

What you'll need:
non-coated aspirin - lemon juice - baking soda

Directions:

1. Mash up 3-6 non-coated aspirins and combine w/freshly squeezed lemon juice, not too much!
2. Let the aspirin dissolve until it turns into a paste.
3. Apply the mask to your skin and leave it on for 10 minutes.
4. Remove the face mask by dipping a cotton round in a small amount of baking soda and water for extra exfoliation or rinse off for sensitive skin.

So try it out! Let me know how it goes in the comments!

xo emmyjean

Aloe Vera makes Acne Disappear!

Use the ancient beauty secret, Aloe Vera, as a moisturizer, spot treatment or mask to clear acne and rejuvenate skin!

Aloe Vera is a succulent plant with rejuvenating properties. It has been used since ancient times to heal and protect the skin. It has natural antibacterial properties that clear the skin and provides healthy enzymes, minerals and amino acids.

I have a few Aloe plants arount the house, theyre beautiful and cactus-like, plus it's great to have all natural fresh aloe vera for my face whenever I need. An Aloe Vera plant would be a great addition to any home, but aloe can be bought cheaply at any drugstore. Look for a clear gel, one thtat contains no dyes or fragrances, just 100% Aloe Vera.

Honey for Acne

Turns out Winnie the Pooh wasn't a silly old bear after all. He's been right about everything; love, friendship, and most importantly, honey. The benefits of honey are endless and it is amazing for the skin. Honey is naturally anti-bacterial, hydrating and contains trace amounts of peroxide that can help lighten hyperpigmentation and acne scars! Here are a few recipes you can whip up at home to clear your skin and give it the wonderful benefits honey has to offer.



Mask 1. Acne Clearing
Mix 1 Tsp Honey (raw is best, I would use local Honey) and 1/2 tsp cinnamon and 1/2 tsp nutmeg. Apply paste to face or just blemish areas and you will wake up to new skin and smaller pimples.


Mask 2. Acne Scar Clearing
Mix 1 tbsp honey with 1tbsp nutmeg and 1 tbsp lemon juice. Mix well. Add 1/2 tsp baking soda and apply to face.

I found this easy skin reviving idea on Pinterest! I tried it and my skin felt silky-smooth afterwards, and my pores were definitely tighter and my skin looked more flawless.Great for a Summer day or to rejuvenate skin before a big day!


Mask 3. Blackead Clearing

Evening Primrose Oil- Hormonal Acne Remedy

Evening primrose Oil is the supplement every woman should be taking!

This supplement is made from the seed of the Evening Primrose plant and can be found in most drugstores. It provides essential and healthy fatty acids, and is a known treatment for acne, excema, dry skin, PMS and psoriasis. The benefits of this oil seem to be endless, alledgedly treating a host of other issues like bone deterioration and even schizophrenia.

I have noticed slight decrease in hormonal acne since taking Evening Primrose Oil, but I have only taken it internally. Some people find that breaking the gel capsule with a needle and using it as a topical treatment is beneficial. If you are someone who could benefit from essential fatty acids and think it could help your skin, give it a go!

UPDATE: A few weeks ago I began breaking open the capsules and rubbing the oil on my clean face at night. The results are pretty amazing, It really does work as a topical treatment. I did not have any irritation and any blemishes healed faster and stayed moisturized.

I came across a great blog with before and after pictures of acne clearing results from Evening Primrose Oil.



The blog is called Almost Exactly and has amazing natural skincare tips that I totally agree with. Check it out!

Products That Really Cure Acne

Products that Cure Acne:

 

 

I have had major success with these products and want to share them with anyone struggling with acne or skin irritations!

 

 

Cetaphil Gentle Cleanser is the first step for many people to clearing acne. The non-foaming version is great for people with dry skin and the face by antibacterial bar soap for face by Cetaphil is ideal for people with oily skin or who do heavy physical activity. The bar soap is great for body acne on everyone. Cetaphil has been recommended by many dermatologists, (including a few of mine.) The cleansers are amazing. Although the idea of a non- foaming face wash may be unsettling, it really does get your face clean without disrupting breakouts and sensitivity.

 

 

The elf Zit Zapper is a seriously amazing treatment for spots. It is only $1 and can be found at target or online. The elf Zit Zapper contains natural ingredients that are proven to work like witch hazel and tea tree oil to treat pimples.

 

 Cera ve non-comedogenic Moisturizing Cream is a miracle for raw, dry skin. If you have tried every possible moisturizer and your skin is flaking off and will not stay hydrated, this cream is one amazing cure. It contains ceramides to restore the skin and is non-comedogenic meaning it wont clog pores. This cream should be used sparingly unless you have very irritated and flaky skin. I have found that it makes a great spot treatment on unhealed scabs and pimples, It heals them in a flash.

 

 

St. Ives Collgen- Elastin Moisturizer is great for most skin types and helps to maintain healthy, young resilient skin with ingredients that encourage cell turnover. It doesn't clog pores, has a very light scent and works well under makeup. May not be ideal for someone with very oily skin, but can be watered down. It is very inexpensive and comes in a large tub. Dr. Oz is a big fan of this one.

 

 

Neutrogena Active Naturals Spot Treatment is hands down incredible. It just does what it days it does. It heals acne and when used correctly really gets rid of pimples quickly. I dot it on pimples at bedtime to soak in overnight, or during the day before going out to reduce swelling. It smooths out bumps and isn't over drying.

 

Be Gentle!

 

 

The truth is, being gentle is a major key to clear skin. The goal is to balance the skin to produce just enough oil, and keep bacteria off of your face.

Most times when people struggle with acne they are too harsh with their skin. So many times we are taught to think more equals better, and naturally it is easy to think that more scrubbing, more topical treatments and more washing will make the acne go away faster.

Clearing away bacteria gently from pores is the first step, the second is to find ways to balance the skin from the inside and out. Try to treat your skin like you did before you had acne, but remember to keep it clean.

THE BASICS- Get to know your skin.

The first step to taking care of our skin is understanding it. The skin on our face is more sensitive than most of the skin on our bodies, bears important organs like our eyes, and is most exposed to extremities. Pollution, wind, sun, and cold can cause premature aging and even acne. Taking care of the skin on your face can make a huge difference in the longevity and elesticity of your skin.

What's My Skin Type?

Dry- Dry skin is easily disturbed and usually sensitive, often times acne-prone. Dry, dead skin can flake off and clog pores causing blackheads. Dry skin can cause overproduction in oil that becomes trapped under the skin causing hard pimples like keratosis pilaris and under-skin whiteheads that are hard and persistant. people with dry skin should protect themselves from the sun using hats and sunscreen that says non-comedogenic or oil-free on the label.

Oily- People with oily skin get shiny during the day, can wipe excess oil off the skin, will notice a slickness around the t-zone (forehead, nose and chin.) While oil production is important to keeping youthful, healthy skin, excess oil can clog pores and cause acne.

Combination- People with combination skin will experience both dry skin and oily skin. Sometimes at the same time, such as oily cheeks and frehead with a flaky dry nose. Other times a person can have inconsistant skin that is dry one day and oily the next. In this case it is important to treat skin accordingly and try to restore balance.

Normal-
Or as I like to call you, the lucky-ducky. These are the people that have baby soft milky skin and wash their face with bar soap. If you are one of these people, take care of your skin! protect it from the sun and moisturize it to keep it beautiful for many years to come. If you don't have this skintype, don't sweat it! Most people struggle with acne at one point or another and real results are possible with balance and patience.

This image may be able to help pinpoint where your acne stems from, though I am not sure how accurate this chart is.