My Skincare Story

My Acne Story

A little over a year ago I had reached the end of my rope and couldn't hold on much longer. My confidence had dwindled to an all time low and I knew something had to change. I felt as if I couldn't be myself because I didn't feel like people saw the real me, I felt like I was wearing a mask of red bumps. I was contemplating the potentially dangerous prescription, Accutane, and decided to do just a little more research. I quickly discovered websites like my own, with success stories swearing by natural remedies. I discovered what is really  in those expensive cleansers and read about ancient medicinal recipes and modern day oils. Pretty soon I was in my kitchen whipping up DIY cleansers and testing countless all-natural masks. I began to feel connected to the environment and liberated from the firm clutch of the cosmetic industry.

Visit my natural skincare website, diyacnecures.com to learn my secrets!

Excersize Your Way to Clear Skin!

Physical activity is crucial to human health. Working out can not only impact your metabolism, weight and mood; but can actually clear your blemishes and prevent new ones from forming! Doing cardio and building muscle will improve circulation and bloodflow to heal the skin, and sweating is a great release of toxins. Always remember to drink plenty of water to rehydrate yourself. The mopre water you drink, the better you will look and feel. Drinking more water will cause your body to let go of excess fluid retention and water weight and replenish your cells.

Working out can be a hassle, but once you find the right activity for you it can become a passion! Here's How:

• Try Youtube! There are countless fitness gurus who post great workout videos that are short and you can do anywhere! http://www.blogilates.com/workout-video-index/ is one of the most incredible sources for quick workouts that you don't even realize you are doing!

• Turn on your favorite up-beat music and dance like a maniac!

• Check out your local parks or trails and go for a hike!

• Shovel some snow, rake your lawn, swim, canoe, get outside and enjoy some fresh air and fun!

Why you have to STOP POPPING PIMPLES!

Please everyone, STOP POPPING YOUR PIMPLES!

Picking at your face will cause scars, redness, broken vessels and more acne. trust me, It might be tempting to scoot up to the mirror and mess with your blemishes, but your face will be so much more prone to breakout and it can be very damaging to the skin. Most acne scars are from picking gone awry. Yes, sometimes it is just impossible to walk around with a big whitehead and your only option is to pop. There is a right way and a wrong way to pop a pimple if you must.


Dermatologists will tell you the following:

Clean your hands and the area. Don't use dirty hands, don't pop a pimple covered in makeup or oil.

Use hot water on a warm cloth to help open the pore.

Be gentle, and careful.

Pop only once. This is the most important rule. each time you go back and pick at the same sore you are increasing the risk of scarring and making the healing time much longer.

Apply a topical medicine or acne cream to the pimple.

Then leave it alone! Let your skin heal itself, and try not to touch your face. Keep it clean and drink plenty of water.

Aloe Vera makes Acne Disappear!

Use the ancient beauty secret, Aloe Vera, as a moisturizer, spot treatment or mask to clear acne and rejuvenate skin!

Aloe Vera is a succulent plant with rejuvenating properties. It has been used since ancient times to heal and protect the skin. It has natural antibacterial properties that clear the skin and provides healthy enzymes, minerals and amino acids.

I have a few Aloe plants arount the house, theyre beautiful and cactus-like, plus it's great to have all natural fresh aloe vera for my face whenever I need. An Aloe Vera plant would be a great addition to any home, but aloe can be bought cheaply at any drugstore. Look for a clear gel, one thtat contains no dyes or fragrances, just 100% Aloe Vera.

Why Less is More- Acne Tips

Less Is More;  How to Cure Your Acne

 Hormones, excess oil production, bacteria along with a host of other things can cause imbalances and acne. It is easy to think that more washing, more medicines and topical creams, more picking and popping will keep your skin clearer and cure acne faster. It can be especially difficult to use less makeup when dealing with breakouts.

To cure your acne for real, you have to focus on balancing your skin and detoxifying your body.

I struggled for years with acne. Starting at 10, my face broke out horribly and I spent years washing, picking and using countless topical creams and chemicals on my skin, then packing on makeup to cover my blemishes. I have spent so much time, worry, energy and money on trying to fix my skin that I many times I forgot to have fun or focus on my good qualities. As I grew older and began to explore health and wellness, something happened. The second I shifted my focus from fighting each pimple to balancing my skin from the inside and outside, it began to clear.

Use Natural Products when possible.

Health food stores, co-ops and Whole Foods sell great natural face washes that are free of harsh chemicals. You can find great skincare products in drugstores as well. Refrain from being swayed by fancy advertisements and flashy packaging. Look for products that are free of parabens, talc, dyes, mineral oil. Look for products that are non-comedogenic or oil-free meaning that they wont clog pores.

Citric acid, salicylic acid and benzoyl peroxide are great acne fighting ingredients. The last two tend to dry the skin and cause flaking for many people so use products minimally and apply creams and medicines in small amounts directly on the zit.

Lastly, and most importantly I learned to drink more water...WAY more water. I immediately noticed my skin clearing. Incorporating healthy foods rich in antioxidants also fights those pesky pimples.

Free Dermatologist Approved Skincare Routine

Free Personal Skincare Routine: Dermatologist Reccomended

Step 1. Morning Routine for Acne



Wash face with a gentle cleanser, your skin should be mostly clean from washing before bed, but it is important to wash your face in the morning to clear away dirt and oil that has collected overnight. This is especially important if you plan on wearing makeup, it will create a clean, smooth base and ensure your makeup stays on all day, and Isn't trapping germs in your pores.

Gently Pat dry with a clean towel. Switch your towel out every few days and do not use the same towel that you use to dry your hair or body.

Apply moisturizer to face and neck. It is important to use a moisturizer that says oil-free or non- comedogenic on the label, and the moisturizer must be meant for your face. Moisturizer will help to hydrate the skin and heal acne and scabs from picking. It is easy to think that moisturizer would make skin oilier and cause more acne, but when using the right one your skin will become smooth, hydrated and balanced. If you have severe acne try experimenting with moisturizers that are dual- action, with ingredients like salycilic acid or benzoyl peroxide. You can find great moisturizers for less than $10 at all drugstores.





Step 2. Daytime

Apply oil free or non-comedogenic makeup. Wash makeup brushes using a gentle soap or face cleanser once a week. bacteria can easily build up in makeup brushes and this can be a major cause of acne. refrain from touching your face throughout the day without washing your hands first. Do not reapply makeup over and over throughout the day. This can be hard if you rely on makeup to cover your acne. Letting skin breathe and keeping pores free will help your skin clear faster, so you'll need less makeup in the long run.







Step 3. Bedtime Routine For Acne

Wash face gently, removing all makeup, dirt and oil from the day. if wearing makeup, it is good to wash a second time gently to ensure that all makeup is removed. remember to be gentle and use a cleanser that works with your skin type.

Apply moisturizer. This will keep your face hydrated throughout the night. If you have oily skin it is easy to think that more moisture will cause oilier skin. The trusth is, once your skin adjusts to the moisture, it will produce less oil and become balanced. Use an oil-free moisturizer without fragrance or mineral oil.

Apply topical acne treatment *optional* Acne clearing topical medicines will soak in overnight and clear pimples while you sleep. Try to use as little as possible. Medicines like these can be very drying, but also clear spots like a miracle.