Monday, March 31, 2014

Excersize Your Way to Clear Skin!





Physical activity is crucial to human health. Working out can not only impact your metabolism, weight and mood; but can actually clear your blemishes and prevent new ones from forming! Doing cardio and building muscle will improve circulation and bloodflow to heal the skin, and sweating is a great release of toxins. Always remember to drink plenty of water to rehydrate yourself. The mopre water you drink, the better you will look and feel. Drinking more water will cause your body to let go of excess fluid retention and water weight and replenish your cells.

Working out can be a hassle, but once you find the right activity for you it can become a passion! Here's How:

  • Try Youtube! There are countless fitness gurus who post great workout videos that are short and you can do anywhere! http://www.blogilates.com/workout-video-index/ is one of the most incredible sources for quick workouts that you don't even realize you are doing!

  • Turn on your favorite up-beat music and dance like a maniac!

  • Check out your local parks or trails and go for a hike!

  • Shovel some snow, rake your lawn, swim, canoe, get outside and enjoy some fresh air and fun!